Iyengar Yoga®

Developed by pioneer B.K.S. Iyengar, the method empahsizes the alignment of the skeleton and as a consequence the one of the organic body and chakras.

Bases on precise instructions, it allows to deeply penetrate the understanding of the asanas and feel its beneficial effects on mind and body. The use of props help the students in their practice.

Mr. Iyengar has developed a therapeutic use of the asanas and props in such a way that many physical and mental ailments can be healed through a committed and devoted practice.

Iyengar Yoga teachers follow an intense three years TT (Teacher Training) Once certified they are member of one Iyengar Yoga Association that guarantees professional teachings.