Private Iyengar Yoga Session
Online
A private class allows a more focused and personalised practice.
In the Iyengar Yoga practice very refined corrections are suggested to the practitioner in order to make the yoga practice very safe, efficient and beneficial.
The aim is to find an ‘o r d e r’ in the body that allows the organs and the mind to settle.
The precise alignment of the body, as well as of the chakras system, will allow to release tensions feeling calmer, more centred, more open with others, more focused in the daily activities.
A private session allows to go deeper into the yoga practice and/or work specifically on personal needs and ailments.
Different ailments can be addressed by Iyengar Yoga practice.
If you wish a private Iyengar Yoga Session, I invite you to contact me to talk about your personal needs:
Maybe you wish to begin a yoga practice, but you don’t feel to join a group class because you need to start at your pace
Maybe you are coming out of a difficult time because you had a physical injury and you don’t find easy to restart your practice
Maybe you have a specific physical or/and mental health issues and you have heard that Iyengar Yoga can help…
Yes, it can help!
After having defined your needs and goals we can start
your Iyengar Yoga practice.
Don’t hesitate to contact me for any question you have in relation to the practice
In order to start you will need to have some props in your room:
A stable Zoom connection
1 Sticky Yoga Mat
3 Yoga Blankets
2 Yoga Bricks (cork or wood)
2 Yoga Belts
1 Yoga Chair