SOMATIC YOGA CLASS
Group Class
Every Wednesday Morning
09:00 am - 10:00 am (CET time)
€ 10
This Class is suitable for everybody.
It is a gentle morning class to awaken the body and the mind with a practice that involved all joints and muscles.
The slow pace allows to connect with your body, your sensations and the breath
A lot of attention is given to spine movements to release tension and create mobility between the vertebras
The practice is done on the floor enabling you to ground yourself and feeling safe all along the class.
To join this class you need the following :
A stable Zoom Connection
1 Sticky Yoga Mat
3 Yoga blankets
1h class 10€
Payment method: PayPal