Improve Coordination through understanding the action in the pose (asana)
Improve Mental Stability
Improve an harmonious strength of the different muscles/fascias chains in the body
Increase Flexibility in muscles and tendons of the whole body
Refresh your spirit and makes you feel connected with yourself and others
Weight loss as a consequence of balancing and understanding the needs of your body regarding food intake and resting time
Better hours of sleep
The Focus on the opening of the chest increase oxygenation in the body
The healthy body shows as beauty
Specific program helps with physical and mental ailments